LiftEatLove

Welcome to Fitness Fusion! A fitness studio created by women for women, with strength, barre, and spin fusion classes!  Workout in a small group setting or receive customized workout plans from an expert personal trainer and feel better than ever!  In addition, to small group classes, and personal training we offer semi-private Pilates reformer classes.

We love our down to earth community at Fitness Fusion! Thank you to all of our students and team members who make our studio an encouraging and fun atmosphere where we can reach our goals and feel better than ever! Hear what our students have to say about our studio and learn more about how we can help you reach your health and fitness goals too!

Choose Your Experience

Personal Training
Private Pilates Reformer, Chair, & Mat Sessions-View our pricing link for more information on a variety of ways to fit personal training into your schedule.

Work with a personal trainer and/or Pilates instructor who will customize your workout program and help you maximize your results in one-on-one sessions. As part of your weekly private sessions, you have the option of receiving e-mail coaching and nutritional guidance.  Sessions can range from 30 min.-60 min. depending on your goals and budget.

Group Exercise Classes
*$12 drop in
*$100 for a 10 class card (Save $20)
*$50 for a 5 class card (Save $10)

Currently all group exercise classes are on a drop in basis.  Fitness Fusion offers a variety of cutting edge fitness classes that will keep you motivated and inspire you to be consistent with your weekly exercise program. From Piloxing to TRX, Bristol Barre Blender to Vinyasa Power Yoga, you will have the opportunity to take classes that will challenge you to play with your edges and help you achieve the results you’re looking for!

Fitness Challenges
Throughout the year Fitness Fusion offers a variety of challenges to help keep you focused on your health and fitness goals! From our Healthy Holidays Challenge to our Fit N’ Fierce Personal Coaching Challenge, we offer a variety of motivating programs to help you achieve results and make a lifestyle change for the better! Students have lost inches, increased their fitness level and changed their eating habits as a result of joining our challenges. E-mail Fitfusionri@gmail.com to receive more details about committing to an 8 or 10 week program.

Small Group Training-$20 per person.  Reservations are necessary and can be made by calling 401-603-6282 or e-mailing us at Fitfusionri@gmail.com

Want to share the cost of a personal trainer?  Work out in smaller groups of 3-5 people. Exercise with friends or join in on a group set up by our trainers. You will receive a more intimate work out experience in a small group setting that enables you to receive focused instruction from a professional.

It was a fabulous evening indeed! We celebrated our 1 Year Anniversary on May 30th, and had an exhilarating girl’s night out including an energetic Bristol Barre Blender class DJ’d by Signature Sounds, A Girl in Pearl jewelry showcase, Colleen Elizabeth mini makeovers, and a CAbi trunk show. The fresh and healthy Fit Fusion bites made by Chef Jessica of Creating Healthy Solutions were absolutely delicious! Grateful to all our students who came to celebrate with us and new faces who experienced our studio for the first time. Thank you to all who helped make our Fit N’ Fab Anniversary so very special!

Amanda Scaff, from Mandy Mayberry Photography beautifully captured the details and memories of our Fit N’ Fab event. Check out the photo gallery link: http://mandymayberry.pixieset.com/fitnfab/

Welcome to Fitness Fusion! Come experience our beautiful loft studio located in downtown Bristol on the bay at 259 Thames St. Workout in an inspiring and intimate training environment that offers innovative drop-in classes taught by a seasoned personal trainer and experienced group exercise instructors!

Choose Your Experience

Personal Training
Private Pilates Reformer, Chair, & Mat Sessions-View our pricing link for more information on a variety of ways to fit personal training into your schedule.

Work with a personal trainer and/or Pilates instructor who will customize your workout program and help you maximize your results in one-on-one sessions. As part of your weekly private sessions, you have the option of receiving e-mail coaching and nutritional guidance.  Sessions can range from 30 min.-60 min. depending on your goals and budget.

Group Exercise Classes
*$12 drop in
*$100 for a 10 class card (Save $20)
*$50 for a 5 class card (Save $10)

Currently all group exercise classes are on a drop in basis.  Fitness Fusion offers a variety of cutting edge fitness classes that will keep you motivated and inspire you to be consistent with your weekly exercise program. From Piloxing to TRX, Bristol Barre Blender to Vinyasa Power Yoga, you will have the opportunity to take classes that will challenge you to play with your edges and help you achieve the results you’re looking for!

Fitness Challenges
Throughout the year Fitness Fusion offers a variety of challenges to help keep you focused on your health and fitness goals! From our Healthy Holidays Challenge to our Fit N’ Fierce Personal Coaching Challenge, we offer a variety of motivating programs to help you achieve results and make a lifestyle change for the better! Students have lost inches, increased their fitness level and changed their eating habits as a result of joining our challenges. E-mail Fitfusionri@gmail.com to receive more details about committing to an 8 or 10 week program.

Small Group Training-$20 per person.  Reservations are necessary and can be made by calling 401-603-6282 or e-mailing us at Fitfusionri@gmail.com

Want to share the cost of a personal trainer?  Work out in smaller groups of 3-5 people. Exercise with friends or join in on a group set up by our trainers. You will receive a more intimate work out experience in a small group setting that enables you to receive focused instruction from a professional.

Check out our series about Fitness Fusion women who inspire us!  We are grateful for the energy these students bring to our studio each class.

Over the past 7 months, I have been participating in classes at Fitness Fusion with great success both physically and mentally. For me, the sense of well-being I receive from being active on a regular basis far outweighs the physical benefits. The good news to share is not only what I have lost since August – 7 lbs and 11 inches – but, I also want to share what I have gained from my new fitness routine – positive energy that extends into other areas of my life. This sense of physical and mental well-being is what keeps me committed and motivated to my fitness routine. I thrive on this energy! ~Nancy B.

 

Women are amazing! This is Lindsay Jacobs working out in our TRX Sculpt class when she was 32 weeks pregnant. “Staying fit keeps me both physically and emotionally balanced. It also gives me the energy to keep up with my small children who seem to never tire. Being a mother, it is hard to take the time in order to get in a workout but the benefits are always worth it. There has never been a time when I feel worse after working out, it consistently puts me in a good mood and forces me to see myself in a positive light and that’s definitely enough to motivate me! I am thankful to have such an amazing group of ladies to stay fit with.” ~Lindsay

 

“I am dedicated to running and fitness because of the positive way I feel mentally and physically when I am doing it and when I am done. I have learned to accept in life that there are so many things out of our control. BUT – Fitness is not one of them!! We ALL – on some level – have the ability to get fit and improve how we feel. That is so empowering to know that I can do something to increase the chances of my being happier and healthier for a long time to come. I am dedicated to my own fitness because of how much I love and cherish the people in my life. The more fit I am – the more I have to give. We have the choice to not put ourselves last – and that is the greatest gift we can give to ourselves and the people we love. It’s important to me that my three sons get to see a strong and happy mom making good decisions for herself and her family. And – I am so happy Fitness Fusion has become part of the plan in my life to stay fit – let’s get out there!!” ~Jill Bogdanovic

 

Prior to being a mom, my workouts were primarily a way to lose weight or keep weight off. But since becoming a mom, my mind set has shifted and now I workout to be healthy. By changing the way I think about fitness, I’ve come to enjoy it and look forward to my daily workouts. The friendships I’ve formed through Fitness Fusion have helped me be accountable by knowing that a group is waiting for me either for a run or a class. Having people who just “get” me has brought about a sense of community and belonging, and I’m so thankful for meeting the students of Fitness Fusion! ~Nicole McGovern

 

 

 

 

 

 

Finding Balance After the Confetti Settles

As we move into 2014, the craziness of the holidays drifts to a distant memory. The confetti has settled around the goals that we set out with ambition at the start of the New Year. We tend to ease back into what is routine. Sometimes it is that very routine that provided us with unfulfilling results in the year’s prior.

If this is where you find your self as you move through the first few days of February, it is totally fine! So relax. If it were easy to do, no one would have resolutions because you simply would decide on an intended result and it would happen. There is always work involved, but it may not be the work that you thought.

I have found these three practices help me get back on track with my goals and so I wanted to share them with all of you!

Clear Some Mind Space.

We only have so much space to occupy our brains. If we give too much space to the negative voices in our heard there is no room for the positive, encouraging voices to squeeze in. There CERTAINLY will not be room for the positive EXPERIENCES to unfold if we don’t create the room for positive thoughts.

Take 10 minutes to start: watching your thoughts, notice what types of stories come up. To start you are just the ‘Silent Watcher’- Practice this first, everyday 10 minutes. Write down -not what the thoughts are, but what you notice about yourself, your hands, the space between you eye brows, your breath, your pulse. Take it all in. Notice the effects of your thoughts on your physical body.

Create Time.

You will always be too busy. I promise you. Be the creator of time. Carve out the pieces of your calendar in advance that will give you the time. Time is precious, but so are you. There will always be things that pop up and get in the way but don’t give to much time to the story that you are inundated. Remember: Be the CREATOR. (that is powerful).

Find the Present Moment.

The easiest way to find the moment you are in is to direct your focus solely to your breath. The rise and fall of your lungs, the expansion of your rib cage, and the cooling flow the settles your mind. When your mind focuses on your breath only, razor sharp, pin point focus. You are there. Make a decision about what to do next from this vista.

~Tara McGeachey

Feb. 4, 2014

So proud of our Fitness Fusion friends and seeing them commit to be fit!  2014 started off with students writing out their fitness goals on our studio goal wall.

Everyone is giving their all in classes and getting more motivation from our heart rate games.  They’re also loving our new Cardio Sculpt Class on Monday nights at 6PM!  An invigorating combo of strength training with fun and metabolism boosting cardio moves.

In addition to our indoor programs, our Fitness Fusion Rhode Runners group is off and running strong around Bristol!  Nicole McGovern has been doing a fantastic job leading the 1/2 Marathon & 5K groups on Sunday mornings.  If you’re interested in linking up with our run group and joining our private Facebook page for motivation, email us at Fitfusionri@gmail.com  We are training for the United Healthcare 1/2 Marathon on May 4th in Providence and the MS 5K on May 3rd in Bristol.

As part of our many themed Bristol Barre Blender Classes our Battle of the Divas class was a hit!  We loved moving and grooving to the rhythms of Beyonce, Madonna, & Katy Perry!

Battle of the Divas Playlist! 

Add one or all of these heart pumping diva songs to your own playlist and your next workout will feel like a dance party!

London Bridge-Fergie

3-Britney Spears

Time Goes By So Slowly-Madonna

Make Me-Janet Jackson

Gimmie Dat-Ciara

Lady Marmalade-Patti Labelle

Single Ladies-Beyonce

Only Girl-Rihanna

Free Your Mind-En Vogue

Get Right-Jennifer Lopez

Firework-Katy Perry

Survivor-Destiny’s Child

On The Floor-Jennifer Lopez

Music-Madonna

Crazy in Love-Beyonce

Killing Me Softly-Roberta Flack

Through the Rain-Mariah Carey

If you’re ready to make a lifestyle change for the better, commit our 10-week New Year, New You Challenge!

Recent challenger success story: “The 8-week challenge I participated in helped me to focus on a weekly workout plan and eating healthier.  Weekly contact with Danielle helped me stick to the plan.  In addition to reaching my goal of “feeling better”,  I was also satisfied with a slimmer and more fit me!” ~Nancy B., dedicated Fitness Fusion student.

Happy Healthy Holiday Kickoff!

We are here to help you stay motivated throughout the holiday season! We have a Happy Healthy Holiday Challenge in store for you and we’re launching it with some special classes, workshops and events! From TRX date night to nutrition workshops and 5Ks-join in on the fun and stay motivated throughout your holiday season!  For more information on how to enter our contest click here: NEWSLETTER

We’re kicking off our Happy Healthy Holiday Challenge with the Colt State Park 5K! Come run with us! Click on the following link to register and receive an early bird rate! Colt State 5K