Fit Mama & Me Class


The tots and moms had a blast in one of four free Fit Mama & Me Classes today!  We planked, lunged, walked and stretched with our little ones all while singing and laughing together.  Talk about making a workout go by fast!

The class consists of 3-4 blocks.  During the first block mom gets her sweat on and toddlers will be in their strollers while mom engages her child with exercises, games, and songs.  The little ones come out of the stroller for the second block and does abdominal mat exercises with mommy.  For the third block we play Mama Says, our version of Simon Says.  Mama has toddler follow her lead while she does various exercises and stretches.  And for our final block, weather permitting, mommy and me head outside for a walk along the bike path.

Class for 18-36 month olds will meet each Wednesday starting Sep. 11th at 9:30 AM.  We will meet at the studio and if the weather is nice we’re out the door and onto the bike path for a walk.

Class Price: $8 single class and $30 for a 4 Class Card

E-mail: to register for classes

About healthyzengirl

Life truly is an adventure! I’m navigating all it’s twists and turns on the weekly. And all the while, I’m working on balancing coaching, motherhood and family life. Some days I’m riding high, other days I’m treading water. Come explore with me as I dive into all things healthy!
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