Refreshing like a Caribbean cocktail!   Rehydrate and refuel with this protein packed tasty tropical shake.

1 cup 1/2 of Almond Milk

3/4 Cup Frozen Mang0, Strawberry, Pineapple Medley

1/2 Banana

1 1/2 Tbsp. Coconut Oil

1 1/2 Tbsp. Ground Flax Seed

1 1/2 Scoop Vanilla Whey Protein Powder

Now close your eyes and imagine  yourself drinking this shake in the Tropics!!