Winter Workouts, Battle of the Divas, Goal Walls & Rhode Running

Feb. 4, 2014


So proud of our Fitness Fusion friends and seeing them commit to be fit!  2014 started off with students writing out their fitness goals on our studio goal wall.


Everyone is giving their all in classes and getting more motivation from our heart rate games.  They’re also loving our new Cardio Sculpt Class on Monday nights at 6PM!  An invigorating combo of strength training with fun and metabolism boosting cardio moves.


In addition to our indoor programs, our Fitness Fusion Rhode Runners group is off and running strong around Bristol!  Nicole McGovern has been doing a fantastic job leading the 1/2 Marathon & 5K groups on Sunday mornings.  If you’re interested in linking up with our run group and joining our private Facebook page for motivation, email us at  We are training for the United Healthcare 1/2 Marathon on May 4th in Providence and the MS 5K on May 3rd in Bristol.


As part of our many themed Bristol Barre Blender Classes our Battle of the Divas class was a hit!  We loved moving and grooving to the rhythms of Beyonce, Madonna, & Katy Perry!

Battle of the Divas Playlist! 

Add one or all of these heart pumping diva songs to your own playlist and your next workout will feel like a dance party!

London Bridge-Fergie

3-Britney Spears

Time Goes By So Slowly-Madonna

Make Me-Janet Jackson

Gimmie Dat-Ciara

Lady Marmalade-Patti Labelle

Single Ladies-Beyonce

Only Girl-Rihanna

Free Your Mind-En Vogue

Get Right-Jennifer Lopez

Firework-Katy Perry

Survivor-Destiny’s Child

On The Floor-Jennifer Lopez


Crazy in Love-Beyonce

Killing Me Softly-Roberta Flack

Through the Rain-Mariah Carey

About healthyzengirl

Life truly is an adventure! I’m navigating all it’s twists and turns on the weekly. And all the while, I’m working on balancing coaching, motherhood and family life. Some days I’m riding high, other days I’m treading water. Come explore with me as I dive into all things healthy!
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