Month: April 2019

5 Energy Boosting Foods

Every day we make dozens of choices when it comes to how to fuel our body. We can choose to consume foods that have energy boosting powers or we can choose to eat processed foods that cause our energy to plummet and crash. While there’s no such thing as “super foods” (outside of the marketing world) there are definitely foods that deliver a big punch when it comes to nutrients and minerals. Let’s explore some foods that you can add to your diet to help boost your energy so you can thrive throughout your day! Eggs According to a 2009 study in Nutrition Today, eggs provide a sustainable source of energy that can benefit endurance athletes, and help with weight control. One egg provides 6 grams of protein and is rich in nutrients including: B vitamins, folate, and thiamin. They also provide 9 essential amino acids that aid in the delivery of glycogen to muscles. The doctors in the Nutrition Today study emphasized the importance of eating eggs in the morning to help with satiety …