Month: May 2020

5 Simple Ways to Eat Healthy During Quarantine

5 ways to eat healthy while you’re working from home and always walking by the kitchen.😅Simple meal prep hacks-Boil 10 eggs 🥚 and use them in salads, quick snacks or to make an protein packed egg salad sandwich.🥗 Prep chicken breasts with a drizzle of olive oil, diced garlic salt and pepper and dice them up to use in salads throughout the week..Fill your fruit 🍎 baskets with a variety of choices so you’re reaching for apples, peaches, and avocados 🥑 before you’re searching for processed snacks in the cabinet. I leave tomatoes, and mini peppers out on the counter so I can snack on them in between meals..Think Protein! 🍗 Include a source of protein in every meal you eat. For breakfast add your favorite nut butter to your waffle or toast. Snacks can be protein bars, low sugar yogurt, protein shakes, or hummus with veggie chips..Hydrate 💦 with your 8×8 (8oz. of fluids 8x/day) And if you’re tired of water, infuse your water with lemon 🍋 , fruit, or mint. I’ve been into …