Month: October 2020

Mind Body Grounding

How do you relax and recharge, especially during these uncertain and challenging times? ✨Mind Body practices like yoga, meditation, and Pilates can help you relax and refill your cup in a way that’s deeply healing. 🧘🏻‍♀️ ✨Mind body tools also help you relax your nervous system and release unhealthy thought patterns. And when our minds are relaxed, our bodies can let go. ✨It’s one thing to be strong in a gritty, conquer the world way. It takes an entirely different strength to get grounded. It’s not easy creating space to slow down, especially if you’re someone who exhibits Type A traits. In fact, it can be down right difficult to roll out your mat and tap into the slow, deep work of connection and presence. ✨It’s a fine balance, isn’t it?…A dance between pushing hard towards goals and learning how to make space to replenish in between all the forward movement. ✨Make time for letting go and add some mind body practices into your week. We need these tools more then ever. When you work …