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Mind Body Grounding

How do you relax and recharge, especially during these uncertain and challenging times?

✨Mind Body practices like yoga, meditation, and Pilates can help you relax and refill your cup in a way that’s deeply healing. 🧘🏻‍♀️

✨Mind body tools also help you relax your nervous system and release unhealthy thought patterns. And when our minds are relaxed, our bodies can let go.

✨It’s one thing to be strong in a gritty, conquer the world way. It takes an entirely different strength to get grounded. It’s not easy creating space to slow down, especially if you’re someone who exhibits Type A traits. In fact, it can be down right difficult to roll out your mat and tap into the slow, deep work of connection and presence.

✨It’s a fine balance, isn’t it?…A dance between pushing hard towards goals and learning how to make space to replenish in between all the forward movement.

✨Make time for letting go and add some mind body practices into your week. We need these tools more then ever. When you work on grounding practices, they can help you serve from a more fulfilled, loving place. ☮️

If you need help developing a Mind Body practice, reach out to me for a one on one Zoom session. Email fitfusionri@gmail.com

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Life truly is an adventure! I’m navigating all it’s twists and turns on the weekly. And all the while, I’m working on balancing coaching, motherhood and family life. Some days I’m riding high, other days I’m treading water. Come explore with me as I dive into all things healthy!

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