Author Archives: healthyzengirl

About healthyzengirl

Life truly is an adventure! I’m navigating all it’s twists and turns on the weekly. And all the while, I’m working on balancing coaching, motherhood and family life. Some days I’m riding high, other days I’m treading water. Come explore with me as I dive into all things healthy!

Welcome to Fitness Fusion!

Welcome to Fitness Fusion! A fitness studio created by women for women, with strength, barre, and spin fusion classes!  Workout in a small group setting or receive customized workout plans from an expert personal trainer and feel better than ever!  In … Continue reading

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Fit N’ Fab-1 Year Anniversary Celebration!

It was a fabulous evening indeed! We celebrated our 1 Year Anniversary on May 30th, and had an exhilarating girl’s night out including an energetic Bristol Barre Blender class DJ’d by Signature Sounds, A Girl in Pearl jewelry showcase, Colleen … Continue reading

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Welcome to Fitness Fusion!

Welcome to Fitness Fusion! Come experience our beautiful loft studio located in downtown Bristol on the bay at 259 Thames St. Workout in an inspiring and intimate training environment that offers innovative drop-in classes taught by a seasoned personal trainer … Continue reading

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Thrive-Women on the Move!

  Check out our series about Fitness Fusion women who inspire us!  We are grateful for the energy these students bring to our studio each class. Over the past 7 months, I have been participating in classes at Fitness Fusion … Continue reading

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Finding Balance After the Confetti Settles

Finding Balance After the Confetti Settles As we move into 2014, the craziness of the holidays drifts to a distant memory. The confetti has settled around the goals that we set out with ambition at the start of the New … Continue reading

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Winter Workouts, Battle of the Divas, Goal Walls & Rhode Running

Feb. 4, 2014 So proud of our Fitness Fusion friends and seeing them commit to be fit!  2014 started off with students writing out their fitness goals on our studio goal wall. Everyone is giving their all in classes and … Continue reading

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New Year, New You 2014

If you’re ready to make a lifestyle change for the better, commit our 10-week New Year, New You Challenge! Recent challenger success story: “The 8-week challenge I participated in helped me to focus on a weekly workout plan and eating … Continue reading

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Holiday Preview

December 27, 2013 Holiday Preview We loved being a part of Downtown Bristol’s festive holiday preview this year!  We enjoyed passing out hot cocoa and tea cookies to all our new visitors and students.   It’s a joy to be … Continue reading

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What Does Yoga Feel Like?

Someone recently asked me, “What does Hot Yoga feel like?” Having practiced heated vinyasa for about 10 years I thought this should be fairly easy. I found it very challenging. Our perceptions of experiences are all different so my comfort might be … Continue reading

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Happy Healthy Holiday Challenge Kickoff!

Happy Healthy Holiday Kickoff! We are here to help you stay motivated throughout the holiday season! We have a Happy Healthy Holiday Challenge in store for you and we’re launching it with some special classes, workshops and events! From TRX … Continue reading

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