Author Archives: healthyzengirl

About healthyzengirl

Life truly is an adventure! I’m navigating all it’s twists and turns on the weekly. And all the while, I’m working on balancing coaching, motherhood and family life. Some days I’m riding high, other days I’m treading water. Come explore with me as I dive into all things healthy!

Start Your Practice Today

Whenever I tell people I am a yoga teacher it is most often followed by them telling me how much they want to do yoga… then in short order a myriad of reasons why they have not or can’t. So … Continue reading

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Your Best Investment is In Your Health!

Sandy is one of the most inspirational people I know.  She recently turned 70 and can do pushups, TRX rows, and plank it out longer then most.  Her attitude about life is uplifting and her willpower is admirable.  I feel … Continue reading

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CocoMangoBerrynana Shake

Refreshing like a Caribbean cocktail!   Rehydrate and refuel with this protein packed tasty tropical shake. 1 cup 1/2 of Almond Milk 3/4 Cup Frozen Mang0, Strawberry, Pineapple Medley 1/2 Banana 1 1/2 Tbsp. Coconut Oil 1 1/2 Tbsp. Ground … Continue reading

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Fit Mama & Me Class

The tots and moms had a blast in one of four free Fit Mama & Me Classes today!  We planked, lunged, walked and stretched with our little ones all while singing and laughing together.  Talk about making a workout go … Continue reading

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Rasbutter Banana Cinnamon Shake

RECIPE 1 1/2 Scoop of Vanilla MLS Whey Protein or Your Favorite Protein 1/2 cup of Raspberries 1/2 Banana Splash of Vanilla Splash of Cinnamon 2 tbsp. of Chunky Teddy’s Peanut Butter 1 tbsp. of Flaxseed 1 3/4 Cup of … Continue reading

Posted in August 2013 | Leave a comment

Fall into Fitness-4 Steps to Success

Fall into Fitness-4 Steps to Jump Start Your Way into a Fall Workout Routine Where do I start? This is a question I get asked often as a personal trainer & group exercise teacher. So many people feel daunted by … Continue reading

Posted in August 2013 | Leave a comment

August 2013

August 15th 2013 Barrelates, Vino & Healthy Treats! We all had a fantastic evening at Fitness Fusion’s Fit Night Out Event! After a great rush of endorphins from a fun fusion class of barre and Pilates, everyone sipped on vino … Continue reading

Posted in Fitness Fusion 2013 | 1 Comment

Home

Welcome to Fitness Fusion! Come experience our beautiful loft studio located in downtown Bristol on the bay at 259 Thames St. Workout in an inspiring and private training environment that offers innovative drop-in classes taught by a seasoned personal trainer! … Continue reading

Posted in Fitness Fusion 2013 | 2 Comments