Category Archives: August 2013

RECIPE 1 1/2 Scoop of Vanilla MLS Whey Protein or Your Favorite Protein 1/2 cup of Raspberries 1/2 Banana Splash of Vanilla Splash of Cinnamon 2 tbsp. of Chunky Teddy’s Peanut Butter 1 tbsp. of Flaxseed 1 3/4 Cup of … Continue reading →

Fall into Fitness-4 Steps to Jump Start Your Way into a Fall Workout Routine Where do I start? This is a question I get asked often as a personal trainer & group exercise teacher. So many people feel daunted by … Continue reading →