All posts filed under: blog

Find Your FIT

Find your FIT and Prioritize it every single week! 💪🏼 This is my number one advice to anyone who is trying to create a healthy lifestyle change that has longevity, and produces results! Below are 5 Extra Fit Tips to Jump Start 2021! 1️⃣ Focus on small steps to help you on your way towards your goal. If you don’t feel comfortable going to a gym during these times, reach out to an online trainer who can set up a plan with you to get your home in gear for weekly workouts tailored with your needs in mind. 2️⃣ If you’re really tired of the yo-yo results you’re seeing, then stop gravitating towards the quick fixes; they will never lead to lifestyle change, just short term cheap gains. 3️⃣ If you don’t enjoy it, for the love of God, don’t do it. If you can’t stand long distance running, then that’s not a FIT. Put in the work and value yourself enough to try a variety of activities. Book yourself into a class at a …

4 Tips for Foot Pain Relief

No one has time for achy feet 🦶 I’m managing plantar fasciitis and I’ve been incorporating a combo of myofascial tools with stretching. You can use a tennis ball and massage therapy gun to work through the band at the bottom of the foot that extends from the heel all the way up to the ball of the foot. You can also massage your feet with enough pressure to help loosen up the area. This way you can get more out of stretching. Using a light resistance band can help loosen the calves, hamstrings and arches. Perform 10 reps of pointing and flexing your foot against the resistance of the band. You can also place the band over the arch of your foot for hamstring stretches, holding each for several breaths. Against the wall stretches are good because they can be done anytime anywhere, even when you’re taking a break at work. Keep your foot flat as you bend the front leg knee, and lean into the wall creating lots of release through the back …

Setting Intentions

It can be so easy and habitual to believe the stories we tell ourselves. Many of these stories are dictated to us by our culture, our upbringing and our primal fight or flight BS. “Do more, be more, buy more, work more, hustle more…until you’re perpetually exhausted.” I’m over it; over buying into the stories that do nothing but keep me anxiety ridden and small. For the last several months I’ve had a desire to do some deep work. Work that requires me to make time and space to get real with myself and intentional about what’s working and what isn’t. Have you ever felt a strong desire to shift? As the universe would have it, after a yoga class I enjoyed this past fall, I struck up a conversation with one of my yoga teachers, Jessica Amsden. We talked about all the things: mothering, teaching, yoga, even minimalism (tiny house living anyone)? This sparked the idea of a Winter Solstice class focused on intention setting. And thankfully, within a few weeks, the class I …

6 Minute Hip Stretches

Need to loosen up throughout your lower body? Try this 6 minute series of stretches to help you loosen up! So often we think that more is better. Ditch the all or nothing mindset and aim for small steps when it comes to adding more stretching into your week. A little bit of daily stretching goes a long way when it comes to increasing your mobility. It’s so important to make time for flexibility, so that you can move better, become less injury prone and recover in between your workouts. So give yourself extra stretching this week, enjoy more hip mobility and watch how much better you move and feel.