All posts filed under: Workouts

Find Your FIT

Find your FIT and Prioritize it every single week! 💪🏼 This is my number one advice to anyone who is trying to create a healthy lifestyle change that has longevity, and produces results! Below are 5 Extra Fit Tips to Jump Start 2021! 1️⃣ Focus on small steps to help you on your way towards your goal. If you don’t feel comfortable going to a gym during these times, reach out to an online trainer who can set up a plan with you to get your home in gear for weekly workouts tailored with your needs in mind. 2️⃣ If you’re really tired of the yo-yo results you’re seeing, then stop gravitating towards the quick fixes; they will never lead to lifestyle change, just short term cheap gains. 3️⃣ If you don’t enjoy it, for the love of God, don’t do it. If you can’t stand long distance running, then that’s not a FIT. Put in the work and value yourself enough to try a variety of activities. Book yourself into a class at a …

4 Tips for Foot Pain Relief

No one has time for achy feet 🦶 I’m managing plantar fasciitis and I’ve been incorporating a combo of myofascial tools with stretching. You can use a tennis ball and massage therapy gun to work through the band at the bottom of the foot that extends from the heel all the way up to the ball of the foot. You can also massage your feet with enough pressure to help loosen up the area. This way you can get more out of stretching. Using a light resistance band can help loosen the calves, hamstrings and arches. Perform 10 reps of pointing and flexing your foot against the resistance of the band. You can also place the band over the arch of your foot for hamstring stretches, holding each for several breaths. Against the wall stretches are good because they can be done anytime anywhere, even when you’re taking a break at work. Keep your foot flat as you bend the front leg knee, and lean into the wall creating lots of release through the back …

Total Body Workout for Your Next Vacation!

Vacation is in full swing, and I’ve got the perfect total body band workout that you can do while you’re having fun in the sun! Check out my workout video below, where I demo several exercises you can do as a 20 minute circuit. I’m using Pro Source Fit Bands, which come in a convenient satchel. Included in the bag of bands is an strap that you can anchor into any doorway. Now there truly are no excuses for not working out while you’re on vaca! Complete 2-3 Rounds of 20 reps for all Exercises. Experiment with your band resistances. Choose the correct color band to help your reach fatigue for each exercise. Make sure to work through your fullest range of motion. Total Body Band Workout •20 Chest Presses: Stagger your leg stance. Fire up your core and root into the ground as you push your arms forward with intensity. •20 Squat Band Rows: Sit in an imaginary chair. Bear you weight towards your heels, feeling strong through your glutes. Powerfully pull your arms …