Category Archives: Fitness Fusion 2013

Sandy is one of the most inspirational people I know.  She recently turned 70 and can do pushups, TRX rows, and plank it out longer then most.  Her attitude about life is uplifting and her willpower is admirable.  I feel … Continue reading →

Refreshing like a Caribbean cocktail!   Rehydrate and refuel with this protein packed tasty tropical shake. 1 cup 1/2 of Almond Milk 3/4 Cup Frozen Mang0, Strawberry, Pineapple Medley 1/2 Banana 1 1/2 Tbsp. Coconut Oil 1 1/2 Tbsp. Ground … Continue reading →

The tots and moms had a blast in one of four free Fit Mama & Me Classes today!  We planked, lunged, walked and stretched with our little ones all while singing and laughing together.  Talk about making a workout go … Continue reading →

August 15th 2013 Barrelates, Vino & Healthy Treats! We all had a fantastic evening at Fitness Fusion’s Fit Night Out Event! After a great rush of endorphins from a fun fusion class of barre and Pilates, everyone sipped on vino … Continue reading →

Welcome to Fitness Fusion! Come experience our beautiful loft studio located in downtown Bristol on the bay at 259 Thames St. Workout in an inspiring and private training environment that offers innovative drop-in classes taught by a seasoned personal trainer! … Continue reading →