Danielle Rogers Fit

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What’s the best workout out there? 🤷🏻‍♀️ This is a question I get asked all the time as a fitness pro. My answer usually turns into more of a conversation that goes like this... . What activities do you enjoy? Make sure your week includes those. Because if you don’t enjoy your weekly exercise you won’t stick with it. . What are your main goals? . Are you doing some type of resistance training? If the answer is no we need to make that a yes! 🙌 . How much time do you have to commit to a weekly exercise program? If you have very little time then signing up for the type of high intensity interval training I coach at #orangetheoryfitness is a very good idea!🙌 . Discovering the best workout for you is about getting to know yourself, your goals and being real with what fits into your life. . If you’re having trouble with establishing a routine, take this month to experiment. And if you have no idea where to start DM me and I can help you map out a plan. No time like the present, especially before the holiday craze and hibernation mode kicks in. . Outfit: Hylete Flexion Pants and Hylete Sports Bra. Super comfortable, breathable and sleek! @trainHYLETE #HYLETEpartner

Repost from Spanx creator, and one of my top 5 fave famous females @sarablakely 👌#keepshowingup

Mix up your gym routine with my 5 part Body Weight Circuit! 💪Tag a friend to join you in conquering 3 rounds together! 👯‍♀️ Slide left to view all five exercises. Rocked this circuit in my Hylete Flexion Pants and Hylete Lumis Sports Bra. Both are built for comfort and performance. 1. 12 Alt. Push Up Pike Rotations 2. 12 Alt. Side Knee Tucks 3. 16 Decline Rotating Sit Ups 4. 10 Single Leg Lunge to Forward Lunges each 5. 20 Jumping Toe Taps @trainHYLETE #HYLETEpartner

Bring your best to the table today, no matter what! Monday sets the tone for the rest of your week. A strong start will bring you to a strong finish. 💪 . Channeling my inner Rosie the Riveter all morning long. Truth be told, daylight savings and a strong push all last week (going hard in the name of Hell Week fun) has got me feeling less then 💯 😌 . It’s all good though because I can smile 😄 through, remember my purpose 🙏 and get out there and motivate to the best of my ability today. Off to Whole Foods to stock up on bone broth 🥣 essential oils and all the veggies 🥦 to help increase my energy for the rest of the week! . What do you do when you start to feel a hint of a cold coming on? I love to hear everyone’s strategies. Share below...

We’re not scared of Poltergeist! The final day of our annual Hell Week Challenge has arrived @otf_attleboro! Through all the relentless pushups, burpees and inclines we answered the challenge. And costumes just made everything better! 👻#HappyHalloween2019

“Joy does not simply happen to us. We have to choose joy and keep choosing it every single day.” Henry Nouwen. . This is the same for all the desired attributes: love, patience, and kindness. It takes daily practice to cultivate an attitude of gratitude. It’s not always easy, and some days you can barely keep your eyes open from the weekly grind, let alone be the most gracious you can be. The rough days will come and go, but as often as possible it’s a really good idea to lean towards positivity. And more often then not, your energy will have a ripple effect on everyone around you. . Feeling the joy in this moment from a recent 5k I ran in the pouring rain, with soaked sneakers, tired legs and a happy and healthy heart. ❤️ #focusonthegood

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