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Enjoy this hip opening series of stretches to help you ease into the weekend! ☮️❤️🍷I posted the entire 6 minute video on my blog for you to follow along. Click link in bio. #moremobility

Throwback Thursday to this moment of joy from August! Savoring pork belly buns and taking in the moment with my forever date. ❤️ . You guys! We’re in the thick of work season now. 😱 Schools back in session, we’re racing out the door, and our desire to get after our goals is in full gear! 🦸🏻‍♀️ . While all this is going on, it takes daily checking in for me to remember to slow the F@!$ Down. Just because the season of work is among us doesn’t mean we forget about joy, the sacred pause, or carving out time to laugh about how real the hustle and grind gets! Ya’ know those days when you drop everything on your way out the door and you’re trying to brush your hair at every stop light while your phone is blowing up with texts. . While we’re all scheduling in our meetings, projects and deadlines remember to plan those girls night outs, date nights and self care rituals. I love the saying, “Don’t get so busy making a living that you forget to make a life.” ☯️

Thinking about how quickly time passes and making sure I don’t negotiate my goals, as @jesseitzler recently taught me. Take a moment and ask yourself, “What are my top 3 Goals and what am I currently doing to make them happen!” Then go actualize those dreams! (Thanks for the inspo. @kirra.lea & @nantucketblackbook) #MondayMotivation

It’s been a hot minute since I posted a workout video for you so I made sure to make it spicy! 🔥Go get after this Lucky 7 Bodyweight Circuit that’s sure to help rev up your metabolism and increase your power! Goal 2-3 Sets. Tag a friend and commit to completing the circuit together by Sunday! #athomeworkouts #anytimeanywhere 2-3 Rounds 🍀 Lucky 7 BW Circuit 12 Push-up Side Planks 12 OTF Pop Jacks 12 Lunge Kicks Ea. Side 12 Tricep Kicks Ea. Side 12 Alt. Bear Rotating Side Kicks 12 Alt. Floating Rotations 12 Cheerleader Jump Squats

Birthday lunch date ❤️ with my honey at @plantcitypvd! Make sure you check this Downtown Providence food hall out! 10,000 sq feet of plant based 🌱 goodness including themed restaurants, a cafe, and market. 🍋 We savored brick oven Truffle Pizza (to die for) from The @doublezeromk Restaurant with wild mushrooms, chopped sautéed kale, cashew cream and lemon vinaigrette. Afterwards we headed down to the @makeouteveryday cafe 🥰 where we sampled their sweet blueberry pastry with a pumpkin latte. With so many options and a cool and airy vibe, it’s a spot I’m sure to visit again! #poweredbyplants

Get into the habit of asking yourself: “Does this support the life I’m trying to create?” At the beginning of the year I journaled my intentions for the top three areas of my life-family, work and personal. As we approach the last 3 months of the year, I’ve been revisiting my intentions. ♎️ . My word for this year was harmony. And throughout the year I’ve been asking myself: “Does this choice bring my family more harmony? Does saying yes to this project, bring me closer to harmony personally? Does this conversation I’m going to have at work bring me closer to harmony with my counterparts? I can honestly say that this question has been pivotal in my desire to grow in all three areas of my life. ☯️ . I continue to challenge myself to make choices based on my main intention, and it has helped me in so many ways when making choices this year. Take the time to reflect and challenge yourself to create your story each and every day. #MondayMotivation

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