Find Your FIT
Find your FIT and Prioritize it every single week! šŖš¼ This is my number one advice to anyone who is trying to create a healthy lifestyle change that has longevity, and produces results! Below are 5 Extra Fit Tips to Jump Start 2021! 1ļøā£ Focus on small steps to help you on your way towards your goal. If you donāt feel comfortable going to a gym during these times, reach out to an online trainer who can set up a plan with you to get your home in gear for weekly workouts tailored with your needs in mind. 2ļøā£ If youāre really tired of the yo-yo results youāre seeing, then stop gravitating towards the quick fixes; they will never lead to lifestyle change, just short term cheap gains. 3ļøā£ If you donāt enjoy it, for the love of God, donāt do it. If you canāt stand long distance running, then thatās not a FIT. Put in the work and value yourself enough to try a variety of activities. Book yourself into a class at a …