All posts tagged: fitness blogger

5 Simple Ways to Eat Healthy During Quarantine

5 ways to eat healthy while you’re working from home and always walking by the kitchen.😅Simple meal prep hacks-Boil 10 eggs 🥚 and use them in salads, quick snacks or to make an protein packed egg salad sandwich.🥗 Prep chicken breasts with a drizzle of olive oil, diced garlic salt and pepper and dice them up to use in salads throughout the week..Fill your fruit 🍎 baskets with a variety of choices so you’re reaching for apples, peaches, and avocados 🥑 before you’re searching for processed snacks in the cabinet. I leave tomatoes, and mini peppers out on the counter so I can snack on them in between meals..Think Protein! 🍗 Include a source of protein in every meal you eat. For breakfast add your favorite nut butter to your waffle or toast. Snacks can be protein bars, low sugar yogurt, protein shakes, or hummus with veggie chips..Hydrate 💦 with your 8×8 (8oz. of fluids 8x/day) And if you’re tired of water, infuse your water with lemon 🍋 , fruit, or mint. I’ve been into …

Podcast Interview with Holistic Millennial

I was recently interviewed by Katie Ross on her podcast, The Holistic Millennial.  Katie and I both coach at Orangetheory Fitness, and we get to work together motivating people weekly. We dived deep on the podcast. I talk about the lessons of business failure, thriving despite anxiety and of course, we discussed health and fitness. This podcast episode speaks to both millennial women at the beginning of their careers, as well as moms who are trying to wear all the hats and balance all the things. I opened up for the first time about my experience as a small business owner, from conception to the day I had to close the doors, and the emotional and business lessons learned.   Katie is a talented and adventurous woman who is on a mission to help others connect to what drives them, so they can make their own mark on the world in a way that honors who they are at their core.  I so enjoyed our interview and hope you enjoy listening to it as well.  …

5 Trainer Tips for Workout Motivation

Find Your Perfect Fitness Fit Begin the search for a fitness program that you can stick with for the long game. Consistency truly is one of the most important elements of success. Take the time to discover your fitness personality, so that you’re more likely to stick with your chosen activity. Are you someone who thrives in communities and enjoys the social element of working out in groups? Then sign up for a fitness class at a studio. Are you short on time and funds, but also self motivated? Make the initial investment in creating a home workout environment. Choose an online workout class that you can stream for your computer and start lifting. Or maybe you need extra motivation and accountability from a personal trainer. Having a weekly appointment that you’re less likely to break with a trainer could be just what you need to stay committed to your healthy habit. Having a Why is Good but Having a How is Better Get clear and write down 3 reasons why getting fit is important …