All posts tagged: fitness

5 Simple Ways to Eat Healthy During Quarantine

5 ways to eat healthy while you’re working from home and always walking by the kitchen.😅Simple meal prep hacks-Boil 10 eggs 🥚 and use them in salads, quick snacks or to make an protein packed egg salad sandwich.🥗 Prep chicken breasts with a drizzle of olive oil, diced garlic salt and pepper and dice them up to use in salads throughout the week..Fill your fruit 🍎 baskets with a variety of choices so you’re reaching for apples, peaches, and avocados 🥑 before you’re searching for processed snacks in the cabinet. I leave tomatoes, and mini peppers out on the counter so I can snack on them in between meals..Think Protein! 🍗 Include a source of protein in every meal you eat. For breakfast add your favorite nut butter to your waffle or toast. Snacks can be protein bars, low sugar yogurt, protein shakes, or hummus with veggie chips..Hydrate 💦 with your 8×8 (8oz. of fluids 8x/day) And if you’re tired of water, infuse your water with lemon 🍋 , fruit, or mint. I’ve been into …

6 Minute Hip Stretches

Need to loosen up throughout your lower body? Try this 6 minute series of stretches to help you loosen up! So often we think that more is better. Ditch the all or nothing mindset and aim for small steps when it comes to adding more stretching into your week. A little bit of daily stretching goes a long way when it comes to increasing your mobility. It’s so important to make time for flexibility, so that you can move better, become less injury prone and recover in between your workouts. So give yourself extra stretching this week, enjoy more hip mobility and watch how much better you move and feel.

Podcast Interview with Holistic Millennial

I was recently interviewed by Katie Ross on her podcast, The Holistic Millennial.  Katie and I both coach at Orangetheory Fitness, and we get to work together motivating people weekly. We dived deep on the podcast. I talk about the lessons of business failure, thriving despite anxiety and of course, we discussed health and fitness. This podcast episode speaks to both millennial women at the beginning of their careers, as well as moms who are trying to wear all the hats and balance all the things. I opened up for the first time about my experience as a small business owner, from conception to the day I had to close the doors, and the emotional and business lessons learned.   Katie is a talented and adventurous woman who is on a mission to help others connect to what drives them, so they can make their own mark on the world in a way that honors who they are at their core.  I so enjoyed our interview and hope you enjoy listening to it as well.  …

Total Body Workout for Your Next Vacation!

Vacation is in full swing, and I’ve got the perfect total body band workout that you can do while you’re having fun in the sun! Check out my workout video below, where I demo several exercises you can do as a 20 minute circuit. I’m using Pro Source Fit Bands, which come in a convenient satchel. Included in the bag of bands is an strap that you can anchor into any doorway. Now there truly are no excuses for not working out while you’re on vaca! Complete 2-3 Rounds of 20 reps for all Exercises. Experiment with your band resistances. Choose the correct color band to help your reach fatigue for each exercise. Make sure to work through your fullest range of motion. Total Body Band Workout •20 Chest Presses: Stagger your leg stance. Fire up your core and root into the ground as you push your arms forward with intensity. •20 Squat Band Rows: Sit in an imaginary chair. Bear you weight towards your heels, feeling strong through your glutes. Powerfully pull your arms …