All posts tagged: healthy recipes

What I’m Loving Now

The Power Bowl from Quench Juicery in Warren  Feel like spooning your smoothie?  Get an acai bowl!  You can mix in all kinds of healthy ingredients, but the acai is what gives the bowl it’s signature name.  What the heck is acai?  It’s a South American berry that’s loaded with nutrients like fiber, antioxidants, and unsaturated fats. Recently, I tried The Power Bowl from Quench Juicery in Warren, RI-basically I had dessert for breakfast!  Usually I opt for one of their protein smoothies, but I was in the mood to mix things up.  The bowl was bursting with flavor: bananas, coconut, nutty granola, almond butter, and honey.  In the future, I would go lighter on the coconut and honey, to reduce the amount of sugar.  I like the variety that acai bowls bring to the table and the berry itself tastes like a mix between a grape and a blueberry.  Want a DIY version?  They sell frozen acai berries at Whole Foods.  And you can find pureed berry packets at Trader Joes. Pacemaker As we …

Harvesting the Flavors of Fall

You know what’s exciting?  When you start to build confidence in the kitchen.  It feels so good to practice new recipes in the kitchen and then actually start to create your own concoctions based on what you learn from others. Thanks to experimenting with different recipes, and learning from all sorts of resources (Pinterest, cooking magazines, books and TV shows) I’m starting to go off book and make my own recipes.  After all that’s how my grandma and mother always cooked.  Whenever I would ask my abuela for recipes, she couldn’t exactly tell me how she created her magical arroz con pollo dishes.  She just put it together based on years of trying things out in the kitchen and following her instincts. These days I’m always looking for ways to make healthy whole food dishes that can also be used for lunch or snacks the next day. Sheet pan cooking may be one of my favorite ways to whip up delicious meals in a pinch, and also blend tons of flavors together.  Throw in your …