All posts tagged: home workouts

Quick Circuit for the Road!

Need a quick body weight circuit you can do on the road? I’ve got you covered. With August being one of the biggest vacation months of the year, you’re going to need some moves you can bring with you while you’re on the move! You can do my quick body weight circuit off a beach wall or park bench. You can even use a hotel chair! Complete 3 Rounds of Exercises 1-5 20 Single Leg Tricep Dips-10 with Rt. leg lifted/10 with Lt. leg lifted  Lengthen your spine, open your chest and shoulders and point your elbows back as you dip.  Lift one leg up to intensify the exercise and lift more of your body weight.  Dip as low as you can! Less intensity: Keep both feet on the floor, or bend both knees.  24 Mountain Climbers Maintain a plank form with the heels, hips and shoulders.  Draw your navel in and up throughout.  Drive knee close to chest.  Strong tempo, while maintaining tight form. Less Intensity: Walk the climbers instead of jumping. Step Up …