All posts tagged: nantucket

How This Fitness Pro Eats on Vaca

Do I have an actual vacation plan when dining out?  No, not really.  But I’ll tell you this, I do think about how I want to eat while on holiday and how I want to feel.  One things for sure, I want to enjoy myself, and that means experiencing the local food wherever we go.  I also know that I want to feel good, and not like I can barely get up from a dinner table because I’m in a food coma. I haven’t always been at a place where I’m in tune with my eating the way I am now.  It’s taken years, and it’s a big plus that I’m in an industry that helps me prioritize my health! Truth is when I’m eating lots of veggies and whole foods I just feel so much better, more energized, I sleep better, and my skin looks healthier.  So I choose to indulge, but I also spend time seeking out healthy markets and restaurants when I’m away. I stick with an 80/20 style of eating when …