All posts tagged: run

Slow and Steady

I may have run slow today but I still ran! I am continuously amazed by the way the body was designed. Just one week off from running and my stamina decreased, my speed reduced and energy for running was just not on par. I definitely had fleeting thoughts going through my head like, “If you don’t pick up the pace, you’ll never get back to your average speed you held at your peak.” and even, “Maybe you’re running days are coming to an end!” Yes, those anxiety ridden, worse case scenario thoughts flashed through my mind, because that’s the very primal human part of me that is programmed to panic. However, the personal trainer in me always wins out-thank goodness! And louder thoughts coach me through the run, “You can do this!” “Just one more minute and you’ll get over this hill.” “At least you’re out here doing the damn thing!” I can totally understand how many of my clients and students get discouraged when they take time off from working out. I have been …