All posts tagged: self care

Setting Intentions

It can be so easy and habitual to believe the stories we tell ourselves. Many of these stories are dictated to us by our culture, our upbringing and our primal fight or flight BS. “Do more, be more, buy more, work more, hustle more…until you’re perpetually exhausted.” I’m over it; over buying into the stories that do nothing but keep me anxiety ridden and small. For the last several months I’ve had a desire to do some deep work. Work that requires me to make time and space to get real with myself and intentional about what’s working and what isn’t. Have you ever felt a strong desire to shift? As the universe would have it, after a yoga class I enjoyed this past fall, I struck up a conversation with one of my yoga teachers, Jessica Amsden. We talked about all the things: mothering, teaching, yoga, even minimalism (tiny house living anyone)? This sparked the idea of a Winter Solstice class focused on intention setting. And thankfully, within a few weeks, the class I …

How to Savor Summer

We get 13 weeks of “summer” in New England. And you better believe I’m enjoying every ounce of this unleashed, soul warming, daylight filled summer-and I hope you do too. Yes, I know that June 21st is officially the first day of summer. And that the season ends on Sep. 21, the fall equinox. However, I’ve always lumped up the care free splendidness of summer into the months June-August. Let’s face it-as soon as Labor Day is over the ease and flow that summer brings with it gets washed away with the back to school craziness. Planning out a care free summer may sound like a paradox, but the planning is half the fun! In fact, a 2010 study from The Journal of Applied Research and Quality of Life, shows that the anticipation drummed up from planning a vacation increases one’s happiness factor. So how does one plan for an amazing summer? Carve out some time, break out your calendar and reach out to the people you most want to include in your summer fun …